| White Belt Requirements |
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| SALUTATIONS: Front Position, Right foot out, Right foot back STANCES: Neutral Stance, Horse Stance, Fighting Stance, Ground Fighting Stance BLOCKING SYSTEMS: 8 Point Blocking System, X Block HAND STRIKES: Front Two-Knuckle punch, Reverse Hammer, Back Two Knuckle punch, Side Elbow, Palm Heel KICKS: Front kick, Side kick, Upward Knee, Snap Kick SLAP OUTS: Back, Side, and Front all to a Fighting Position ROLLS: Forward, Backward, and Log Roll KEMPO TECHNIQUES: a) Low/High, b) Heavy Hammer COMBINATIONS: #6, #7 GRAB TECHNIQUES: Single Wrist Grab, Double Wrist Grab GRAPPLING TECHNIQUES (RANDORI): Bridge and Roll NO-MIND (MUSHIN): Blocking AWARENESS: Blocking Drills (minimum of 25 Swings) |